Our guides

Printed and digital editions with upfront pricing. All guides are educational lifestyle content — not medical products. To order, contact us directly.

Print · Spring Edition

Spring Balance Guide

48-page printed guide with morning anchors, seasonal adjustments, and 12 weekly reflection prompts. FSC-certified recycled paper.

$24.00

+ $5.95 US shipping · Ships from Oak Park, IL

Order via contact

Print · Summer Edition

Summer Balance Guide

Outdoor-friendly routines, portable bottle tips, and midday check-in frameworks for warmer months across the US.

$24.00

+ $5.95 US shipping · Ships from Oak Park, IL

Order via contact

Digital · All Seasons

Complete Digital Bundle

All four seasonal editions in PDF format. Includes free updates when content refreshes. Accessible formatting included.

$14.00

Instant delivery · No shipping fee

Order via contact

What is included in every guide

Four daily anchor frameworks (morning, workday, movement, evening)
Season-specific adjustment notes for US climates
12 weekly reflection prompts — not health assessments
Vessel and refill recommendations (no product endorsements)
Travel-friendly habit cards for print editions

Questions before ordering?

Call us at +1 (708) 689-1220 or send a message. We respond within two business days.

These guides are educational publications. They are not FDA-regulated products and do not provide medical advice. See our Disclaimer and Return Policy.